HELPPPPPPPP LOOOSE WEIGHT BEFORE THAT BIG WEDDING DAY LEPA SHANDI

LOOSE WEIGHT IN 3 MONTHS FOR YOUR SPECIAL DAY

 Some of us could get very anxious and would seriously want to shed some weight before the Dday,particularly to look prim and obviously gorgeous thus here are some steps for you ,and you would definately loose that weight in 3 months

You’ve decided it’s time to get your body in shape and you’ve got to lose weight for a wedding in 3 months, the first week of training is all about fighting the flab! You will need to exercise three times a week. Two of your sessions should include 40-minute strength circuit training (two sets each of 15 reps) to tone your chest, back, legs, glutes and shoulders. Follow this with 20 minutes of cardio intervals, plus 45 steady minutes of any cardio activity of your choice.

Step up your exercise to four times a week, doing three sets of 10 reps when doing weights and increasing the weight so you feel the burn! On the first day, target your chest and legs with 40 minutes of strength training and 20 minutes of steady cardio. On day two, do 40 minutes of cardio intervals. On day three, blitz back, glutes and shoulders for 40 minutes, then 20 minutes of steady cardio. And on day four, do 40 minutes of cardio intervals then work on your abs for about 15 minutes

 Step up your exercise to four times a week, doing three sets of 10 reps when doing weights and increasing the weight so you feel the burn! On the first day, target your chest and legs with 40 minutes of strength training and 20 minutes of steady cardio. On day two, do 40 minutes of cardio intervals. On day three, blitz back, glutes and shoulders for 40 minutes, then 20 minutes of steady cardio. And on day four, do 40 minutes of cardio intervals then work on your abs for about fifteen minutes.
culled from wedding deas